Thrive naturally through
intentional movement
Core values of my pilates practice
01.
Holistic Approach: I teach Pilates as a holistic practice, integrating mind, body, and spirit through physical fitness powered by sustainable plant-based lifestyle principles.
02.
Natural Movement: My focus is on restoring natural alignment and balance with exercises that mimic the body’s inherent movements, enhancing physical grace and efficiency.
03.
Sustainable Practice: I advocate for sustainability in our exercises and lifestyle, emphasizing the use of eco-friendly resources and habits that benefit both our health and the planet.
Hello,
my name is Dora
I'm excited to meet you! As a Pilates instructor I am passionate about improving lives through movement. Through my own health challenges I understood the transformative power of regular, therapeutical movement and Pilates is an outstanding tool for that. But even just facing our modern sedentary lifestyle's impacts, I believe in Pilates for strength, flexibility, and control over our bodies and ultimately, our lives and decisions. My aim is to offer welcoming, empowering classes that promote growth and balance, making each session fun and motivational. I look forward to supporting your Pilates journey!
Get in touch with me!
